10 basic hair care tips:
1) Never start styling your hair when it's dripping wet.
Leave it to dry naturally, and when it's just damp finish styling.
2) Moisturise your scalp: Winter often causes dry, flaky scalps and you
may notice dandruff when you've never had it before.
3) Don't over-wash your hair: Your hair needs natural oils to stay
healthy. The more you wash it, the faster your scalp will try to
replace it.
4) Keep ends trimmed: Trimming doesn't make your hair grow faster. Lopping off a centimetre every month will stop
splits from spreading up the hair shaft, making your hair look fuller
and shinier. Trimming your
fringe or bits around your face in between haircuts will also make your
hair look tidier and better groomed.
5) Safe Dyeing: If you are going to dye your hair yourself, limit chemical contact with your skin as much as possible. To
prevent the dye from settling spread a thick layer of Vaseline around
your hairline, over your ears and down the back of your neck where the
dye is most likely to meet your skin.
6) Stay natural: Ever noticed how adverts for hair products announce
that hair will 'look' really healthy, but not necessarily be healthy?
Go natural and avoid chemicals as much as possible.
7) Increase blood flow: Stimulate your scalp by massaging it and
increasing your circulation. Each follicle has an individual source of
blood and will grow better if stimulated.
8) Avoid hat hair: Wearing hats in winter often leaves hair limp, with
a large proportion standing up due to static. Before you put your hat
on, part your hair into different sections - this will lift up and keep
volume.
9) Feed your hair from within: Both hair and nails are made from a
protein called keratin, and a tell-tale sign that your hair is
unhealthy is if you have ridged or pitted nails. Eating one portion of
food rich in beta carotene every day will give a noticeable improvement to your hair.
Liver, spinach and oily fish like salmon, trout and mackerel contain
omega-3 fatty acids, which help reduce dandruff and itchy scalps, as
well as eczema and psoriasis.
10) Treat your tresses kindly: Simple though it sounds, handling your
hair with care will avoid long-term problems. Leave your hair down as
often as possible so its weight is evenly distributed.